COACHING

Foundation: Physically prepare and equip the individual for the daily tasks of their lifestyle, stimulating movement patterns they do at home, work, or in sports. 

 
 

PERFORMANCE

(Public Class)

Thursdays
9:15-10:15AM

Saturdays

9:00-10:00AM

Sports performance is all about explosive movements, reaction, speed, and agility; training to improve overall athleticism. Get ready to train like the elite!

Sign up using the “MindBody” App. Walk-ins are welcome. https://clients.mindbodyonline.com/classic/mainclass

Location: 317 N Francisco at “On Your Mark Coaching and Training”

SMALL GROUP TRAINING

Available by appointment.

6:00AM-5:00 PM

Small group private training hosts 2-6 athletes with mostly common goals. Inquire by email to set up private group sessions for you and your teammates or friends. 

Location: 317 N Francisco at “On Your Mark Coaching and Training”

PERSONAL TRAINING

Available by appointment.
6:00AM-5:00 PM

Personal training crafted by me offers a range of daily workout and nutrition programs designed specifically for individual client goals. I recommend at least two sessions per week for personal training. Please inquire by email.

Contact: robinsonerica.marie@gmail.com

Location:

317 N Francisco at “On Your Mark Coaching and Training”

House Calls

 

PERFORMANCE COACHING

Available by appointment or hire.

Strength and Conditioning training for youth sports, youth sports teams, and professional athletes.

Locations:

Your school/team Strength and Conditioning Facility

South Shore High School 1955 E 75th Street

On Your Mark Coaching and Training 317 N Francisco

FITNESS EXPERIENCE CONSULTANT

Available by hire.

Partnering with diverse brands like Nike, Jordan, Brooks, Hyperice, Essence Magazine, and more, my goal is to continue to help brands create innovative and authentic experiences for their clients and partners. Email me to find out how to get me to consult on your company’s next fitness event.

NUTRITION COUNSELING

Available by appointment.

Nutrition counseling is an ongoing process in which I work with an individual to assess his or her usual dietary intake and identify areas where change is needed depending on personal client goals.

 
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